Meditation and mindfulness came to me at a low point in my life. It was 2005, I was 20 years old, and had just piled everything I owned into my 1998 Honda Accord and driven across the United States along … Read the rest
On January 1, 2016 I said goodbye to my lifelong lover, sugar.
I quit cane sugar and other added sweeteners like maple syrup, honey, and agave.
Here are some of the life-changing benefits:
1. LOST WEIGHT.
I lost 8lbs in
In late 2015 I watched a YouTube video by spirituality coach/guru Gabrielle Bernstein: “How I quit sugar!” in which she declared that she was 1 year sugar free. My reaction? “You can just up and QUIT sugar?!” This had … Read the rest
This coming weekend my family and I will be meeting on top of a mountain in Montana to spread the ashes of a family member who took his life this past winter, precisely (albeit unintentionally) on the day of my … Read the rest
- Page 1 of 2